Our Purpose:
To provide services for active and retired military personnel, their families and their neighbors in our local community to promote the mind-body connection.
The Yukti Difference:
Yukti is different because we were founded and we are run by a Special Operations veteran.
Our Services:
Private Yoga Sessions, Group Yoga Classes, Personal Training Sessions.
Come and experience Yukti Yoga + Fitness. We transform our clients, body, mind, and spirit through yoga and fitness.
Located in Fayetteville, North Carolina, Yukti brings a fresh approach of the mind-body connection, from a military perspective.
AREAS OF EXPERTISE
Cardiovascular Training Core and Balance | Meditation | Interval Training Stabilization, Strength & Power | Adaptive and Modified Yoga Alignment Speed, Agility and Quickness
FITNESS CERTIFICATIONS
RELEVANT EXPERIENCE
Certified Personal Trainer | National Academy of Sports Medicine
200 Therapeutic Yoga Certification
Registered Yoga Teacher
Member of Yoga Alliance
Warrior at Ease Yoga Certification
Physical Fitness Instruction
Instructed High Intensity Interval Training, muscle toning, strength, and endurance; assisted clients with proper body alignment, equipment safety, and weight-loss.
Monitor participants’ progress and movement, evaluating for individuals’ abilities and fitness level, and adapt program or suggest appropriate exercise substitution to facilitate continuous progress.
Yoga Instruction
Designed and instructed yoga programs for military and civilian clients. Therapeutic and Vinyasa classes.
Customize programs to prevent injuries, enhance athletic performance and aid in safe recovery.
Focused on balance, mobility, core strength, alignment, and mind-body connection
Concentrate on structural body alignment and muscular systems increasing range of motion.
Personal Training
Trained to provide personalized attention and professional instruction to maximize member’s health, fitness, and wellness goals and to track individual progress.
Skilled in preparing fitness programs based on client’s goals and motivating clients to get results through individualized goal setting, frequent follow-up, and reassessments to show progress.
Assessed fitness level with pre-exercise testing and questionnaire and assisted with technique and communicated different cues for understanding.
Trained to implement fitness programs and performed fitness assessments such as body fat percentage, body mass index, flexibility, strength, and endurance.
“I am passionate about helping people get healthy and empowered. There’s no better way to show self-love.” – Yaja S.